Night Time Fat Burner+: Sleep & Metabolism Support

A night time fat burner sounds like a contradiction — how does anything "burn" while you sleep? The honest framing is less dramatic than the name suggests: it's a bedtime formula built around real sleep-support ingredients, with a smaller metabolism-support blend layered on top. Meet Night Time Fat Burner+, and please read the full ingredient list and cautions below before adding it to your evening routine — this formula combines several active ingredients that deserve a closer look.

CuraMyHealth Night Time Fat Burner+ supplement bottle, front view

Quality first: how Night Time Fat Burner+ is made

Every batch is third-party tested for purity and potency, and manufactured in an NSF-certified, GMP-certified, FDA-registered U.S. facility. Vitamin D, niacin, magnesium, and melatonin are all listed with their specific amounts, separate from the two named botanical blends. See our full manufacturing and testing standards on our standards page.

What is Night Time Fat Burner+, and what's the honest framing here?

This is, first and foremost, a sleep-support formula — melatonin, magnesium, and a Mood and Sleep Blend of calming botanicals make up the bulk of its purpose. The Night Burn Blend layered alongside it is a smaller, secondary component aimed at gentle overnight metabolism support, not the primary driver of the product. We think it's worth being direct about that ratio: this is a nighttime formula that also supports metabolism, not a metabolism formula that happens to help you sleep.

What does the research say about melatonin specifically?

A 2024 systematic review and dose-response meta-analysis of randomized controlled trials specifically examined how melatonin's dose and timing affect its usefulness as a sleep aid, finding that both factors genuinely matter — more melatonin isn't automatically better, and timing relative to your natural sleep-wake cycle plays a meaningful role in effectiveness (PubMed). A separate meta-analysis evaluating melatonin for primary sleep disorders found supportive evidence for its role in reducing the time it takes to fall asleep and modestly improving sleep quality (PubMed). This formula provides 4 mg of melatonin per serving — on the higher end of commonly studied doses — which is worth knowing if you're melatonin-sensitive or new to using it.

Supplement Facts label for CuraMyHealth Night Time Fat Burner+

What's inside Night Time Fat Burner+ (per 2-capsule serving)

Vitamin D (as cholecalciferol) — 30 mcg (150% DV). Niacin — 1 mg NE (6% DV). Magnesium (as magnesium oxide) — 200 mg (48% DV). Melatonin — 4 mg. Night Burn Blend — 500 mg: white kidney bean, green coffee bean, L-theanine, L-carnitine tartrate, L-tryptophan, and conjugated linoleic acid (CLA). Mood and Sleep Blend — 340 mg: ashwagandha root, lemon balm extract, passion flower extract, valerian powder, GABA, and 5-HTP. Other ingredients: gelatin capsule, magnesium stearate, silicon dioxide, titanium dioxide, and FD&C Blue #1. The vitamin D is sourced from lanolin and the capsule is gelatin, so this product is not suitable for a plant-based diet.

How does magnesium contribute to sleep quality?

Magnesium plays a role in regulating the nervous system, including pathways involved in relaxation and the body's transition into sleep. A systematic review of the available literature on magnesium and sleep health found that magnesium status is linked to several aspects of sleep, including sleep quality and duration, though the review also noted that study designs and dosing vary considerably across the research, which makes it hard to point to one "ideal" dose (PubMed). This formula provides 200 mg of magnesium (as magnesium oxide) per serving, alongside the melatonin and botanical blend, rather than as a standalone magnesium product — worth knowing if you're already taking a separate magnesium supplement, since the combined total is what matters for staying within a reasonable daily amount.

What do ashwagandha, lemon balm, and passion flower add to the Mood and Sleep Blend?

These three botanicals are traditionally used for relaxation and stress support, and there's a growing body of clinical research behind at least one of them specifically for sleep: a systematic review and meta-analysis of ashwagandha extract found a statistically significant improvement in sleep quality among participants, with a more pronounced effect in those with diagnosed insomnia and at higher doses (PubMed). Lemon balm and passion flower have a longer history of traditional use for mild nervous tension and relaxation, though the clinical trial base behind each individually is smaller than ashwagandha's. In this formula, all three are part of a combined 340 mg blend alongside valerian, GABA, and 5-HTP — the blend is designed to work as a whole rather than any single ingredient carrying the formula on its own, which is also part of why the combined-sedative caution below matters.

Why does a nighttime formula include green coffee bean?

This is worth addressing directly: green coffee bean extract can retain some caffeine unless specifically decaffeinated, which is an unusual inclusion in a bedtime product. It's included here in a small amount within the Night Burn Blend primarily for its chlorogenic acid content, associated with metabolism support research, rather than as an energizing ingredient — but if you're caffeine-sensitive, this is a detail worth knowing before taking this formula close to bedtime.

How and when to take it

As a dietary supplement, take two capsules before bedtime, or as directed by your healthcare professional. Because this formula contains melatonin along with several other sleep-supporting ingredients, it's meant to be taken shortly before you intend to sleep, not earlier in the evening. The 60-capsule bottle is a 30-day supply at the directed serving.

Safety, side effects, and who should talk to a doctor first

This formula combines melatonin, 5-HTP, valerian, and GABA — all four are sedating or serotonin-related ingredients, and combining several of them in one product means their effects can add up. Please review the full ingredient list before combining this with any other sleep aid, melatonin product, or mood-support supplement, and do not combine it with alcohol or other sedatives. 5-HTP in particular carries a documented interaction risk with antidepressant medications (including SSRIs, SNRIs, and MAOIs) due to the potential for excess serotonin activity — anyone taking an antidepressant or other serotonergic medication should not use this product without first talking to their prescribing physician. As with any dietary supplement: do not exceed the recommended dose, and pregnant or nursing mothers, children under 18, and anyone with a known medical condition should consult a physician before starting. Night Time Fat Burner+ is intended for sleep and nighttime metabolism support as part of a sensible routine, not a treatment for insomnia, a diagnosed sleep disorder, depression, anxiety, or obesity.

Frequently asked questions

Is 4 mg of melatonin too much?
It's on the higher end of commonly studied doses — research suggests more melatonin isn't automatically more effective, so if you're new to melatonin, starting with a lower-dose product or taking half the serving to gauge your response is a reasonable approach.

Can I take Night Time Fat Burner+ with my antidepressant?
Not without talking to your prescribing physician first — the 5-HTP in this formula carries a real interaction risk with antidepressant medications due to serotonin-related effects.

Will the green coffee bean extract keep me awake?
The amount included is small and positioned within a larger sleep-focused formula, but if you're caffeine-sensitive, it's a reasonable detail to be aware of, especially if you already avoid caffeine in the evening for other reasons.

How much actual fat-burning effect does the Night Burn Blend provide?
Modestly, at best — this is fundamentally a sleep-support formula with a smaller metabolism-support blend layered in, not a standalone weight-management solution, and we'd encourage evaluating it primarily for its sleep benefits.

Can I take this every night long-term?
Melatonin and the included botanicals are generally intended for as-needed or nightly use, but periodic breaks and ongoing conversation with your doctor are a reasonable part of any long-term sleep-support routine, particularly given this formula's combined ingredient profile.

How is this different from a simple, single-ingredient melatonin product?
A plain melatonin capsule gives you one active ingredient at a known dose. This formula layers melatonin together with magnesium, several calming botanicals, and a smaller metabolism-support blend — which may suit someone who wants a more complete nighttime formula, but also means more total ingredients to account for if you're sensitive to any of them, or already taking something else for sleep or mood.

How Night Time Fat Burner+ fits a daily routine

For a deeper look at melatonin dosing specifically, our companion guide on melatonin dosage and cautions covers what the research says in more detail.

Sources

Individual results vary.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Nighttime Metabolism Support: Meet Night Time Fat Burner+