Some evenings your body is tired but your mind keeps going — the to-do list, tomorrow's calendar, the reply you forgot to send. If winding down is the hardest part of your day, you're not alone, and you're not doing it wrong.
Why magnesium glycinate is a gentle choice for women 30+
Magnesium is one of those quiet foundations your body uses every day, and many women simply don't get enough from food alone. We chose the glycinate form on purpose: it's gentle, easy on the stomach, and easy to take at night — so it supports a calm, restful evening without the digestive upset some other forms can bring.
It's vegan, sugar-free, caffeine-free, and third-party tested every batch for purity and potency — like everything we make.
A small step in your nightly routine. A calmer place to land.
Meet Magnesium Glycinate+ — third-party tested, every batch, made in an NSF-certified, GMP-certified, FDA-registered U.S. facility. Curious how it compares to other forms? Read Magnesium Glycinate vs. Citrate.
How Much Magnesium Glycinate Should You Take?
Most women do well with a dose that provides 200–320 mg of elemental magnesium, taken about an hour before bed. Check the label for the elemental amount rather than the total compound weight, since glycinate capsules include the glycine along with the magnesium.
Can You Take Magnesium Glycinate Every Night?
Yes — it's designed for daily use, and consistency is what makes an evening routine actually work. Unlike some sleep aids, it isn't intended to be used only occasionally.
What Pairs Well With Magnesium Glycinate at Night?
Many women pair it with Deep Calm+ for a fuller wind-down, or with a simple screens-down routine an hour before bed. See our evening wind-down ritual for the full routine.
Frequently asked questions about magnesium glycinate for women 30+
What is the difference between magnesium glycinate and other forms?
Glycinate is magnesium bound to glycine, a calming amino acid. That pairing makes it gentle on the stomach and a natural fit for the evening, whereas citrate and oxide are better known for their effect on digestion.
Will magnesium glycinate make me sleepy during the day?
No. It supports relaxation rather than sedating you, so it will not leave you groggy. Most women simply take it in the evening because that is when a calmer nervous system is most useful.
Is Magnesium Glycinate+ vegan?
Yes. It is vegan, sugar-free and caffeine-free, with the elemental magnesium amount shown on the label.
Can I take it if I already take a multivitamin?
Yes. Most multivitamins contain only a small amount of magnesium, so an evening glycinate does not meaningfully double up.
How long before I notice a difference?
Many women notice easier muscle relaxation within a week or two. Changes in how quickly they fall asleep tend to build over three to four weeks of consistent nightly use.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Individual results vary.
