5-HTP+

Tested for what matters. Third-party tested, every batch, for purity and potency — made in the USA in an NSF-certified, GMP-compliant, FDA-registered facility. See our standards →

5-HTP+ is a daily mood and sleep support formula made for women 30+ navigating the demands of a full life. 5-HTP is a building block your body uses to produce serotonin — the neurotransmitter behind balanced mood and steady emotional wellbeing — making it a clean, simple way to support how you feel day to day.*

Because serotonin is also what your body converts into melatonin, 5-HTP+ works gently with your natural rhythms to encourage healthier, more consistent sleep. It's designed to help quiet a busy mind in the evening and support the deep, restorative rest that stressful routines so often disrupt.*

Best taken in the evening, 5-HTP+ is a simple addition to your wind-down routine — for calmer days and better nights.

Why it works: 5-HTP (from Griffonia simplicifolia seed) is a direct precursor your body uses to make serotonin, the messenger involved in mood and sleep regulation — which is why it's traditionally used to support a balanced mood and restful sleep.* We use a meaningful 200 mg dose, with the actives shown right on the label — no proprietary blends.

What's inside (per 2-capsule serving):
5-HTP (from Griffonia simplicifolia seed) — 200 mg, Calcium (as carbonate) — 328 mg. Key actives shown right on the label — no proprietary blends.

Supplement Facts ▼

Why 5-HTP?

5-HTP is the building block your body uses to make serotonin — the messenger behind a balanced mood — which it then converts into melatonin, your natural sleep signal.* That's why it's traditionally used to support a calmer mood and easier, more restful evenings.*

• Calmer mood — supports steady, balanced emotional wellbeing day to day.*
• Easier evenings — helps quiet a busy mind so you can wind down.*
• One simple step — a meaningful 200 mg, taken in the evening, no proprietary blends.*

How & when to take it: Two capsules in the evening. Best taken on its own, away from high-protein meals.

Pairs well with: Moringa+ and Magnesium Glycinate+ for an evening wind-down. Heads-up: Deep Calm Formula+ also contains 5-HTP, so use the two as alternatives — not at the same time.

Good to know: If you take antidepressants (SSRIs/SNRIs) or other serotonergic or mood medication, or are pregnant or nursing, consult your healthcare provider before using 5-HTP+.

Third-party tested, every batch. Made in an NSF-certified, GMP-compliant, FDA-registered U.S. facility.

Related reading from our Wellness Hub:
The Wind-Down Ritual: How to Build an Evening Routine for Deeper Sleep
Our Real-Life Evening Wind-Down Routine

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.