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“I'd highly recommend taking it right at bedtime. It makes me feel calm and helps me sleep really well.”
5-HTP+ is a daily mood and sleep support formula made for women 30+ navigating the demands of a full life. 5-HTP is a building block your body uses to produce serotonin — the neurotransmitter behind balanced mood and steady emotional wellbeing — making it a clean, simple way to support how you feel day to day.*
Because serotonin is also what your body converts into melatonin, 5-HTP+ works gently with your natural rhythms to encourage healthier, more consistent sleep. It's designed to help quiet a busy mind in the evening and support the deep, restorative rest that stressful routines so often disrupt.*
Best taken in the evening, 5-HTP+ is a simple addition to your wind-down routine — for calmer days and better nights.
Why it works: 5-HTP (from Griffonia simplicifolia seed) is a direct precursor your body uses to make serotonin, the messenger involved in mood and sleep regulation — which is why it's traditionally used to support a balanced mood and restful sleep.* We use a meaningful 200 mg dose, with the actives shown right on the label — no proprietary blends.
What's inside (per 2-capsule serving):
5-HTP (from Griffonia simplicifolia seed) — 200 mg, Calcium (as carbonate) — 328 mg. Key actives shown right on the label — no proprietary blends.
Product details
- Dosage form: Gelatin capsules
- Count: 60 capsules
- Serving size: 2 capsules
- Servings per container: 30 (30 days at 2 capsules daily)
- Suggested use: Take two (2) capsules once a day; for best results take 20-30 minutes before a meal with an 8 oz. glass of water, or as directed by your healthcare professional
- Supply length: 30 days when used as directed
- Intended age group: Adults
- Allergen information: Contains gelatin (capsule)
Active ingredients per serving (2 capsules):
Calcium (as Calcium Carbonate) - 328 mg
5-Hydroxytryptophan (Griffonia simplicifolia) seed - 200 mg
Other ingredients: Gelatin (capsule), Magnesium Stearate.
Warnings: Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place.
Why 5-HTP?
5-HTP is the building block your body uses to make serotonin — the messenger behind a balanced mood — which it then converts into melatonin, your natural sleep signal.* That's why it's traditionally used to support a calmer mood and easier, more restful evenings.*
- Calmer mood — supports steady, balanced emotional wellbeing day to day.*
- Easier evenings — helps quiet a busy mind so you can wind down.*
- One simple step — a meaningful 200 mg, taken once a day, no proprietary blends.*
How & when to take it: Take two (2) capsules once a day, 20-30 minutes before a meal with an 8 oz. glass of water, or as directed by your healthcare professional. Many people prefer the evening; the label sets no required time of day.
Pairs well with: Moringa+ and Magnesium Glycinate+ for an evening wind-down. Heads-up: Deep Calm+ also contains 5-HTP, so use the two as alternatives — not at the same time.
Good to know: If you take antidepressants (SSRIs/SNRIs) or other serotonergic or mood medication, or are pregnant or nursing, consult your healthcare provider before using 5-HTP+.
Third-party tested, every batch. Made in an NSF-certified, GMP-certified, FDA-registered U.S. facility.
Related reading from our Wellness Hub:
The Wind-Down Ritual: How to Build an Evening Routine for Deeper Sleep
Our Real-Life Evening Wind-Down Routine
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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