Most nights don't end — they just stop. One minute you're finishing the last task, the next you're collapsing into bed with your mind still running. An evening that winds down on purpose looks different, and it doesn't take much: a consistent cue, a calm space, and a few small habits repeated until they're automatic.
Want the full framework? Read The Wind-Down Ritual: How to Build an Evening Routine for Deeper Sleep — or make it effortless with the Calm + Sleep Support Bundle, our complete PM stack in one box.
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