Raspberry ketone supplement ingredients vary a lot from brand to brand, so the label is the only honest place to start. Appetite Balance+™ lists 500 mg of raspberry ketones and 300 mg of African mango seed per two-capsule serving, plus a 400 mg formula of green tea extract, caffeine anhydrous, apple cider vinegar powder, kelp and grape seed extract. Below, we go through each one: what it is, why it is there, and what to keep in mind.
Key takeaways
- Appetite Balance+ supports healthy metabolism, aids in appetite control and promotes energy and vitality.*
- The two headline ingredients, raspberry ketones and African mango seed, are listed with their own amounts.
- The formula contains caffeine from caffeine anhydrous and green tea extract, so count it with the other caffeine in your day.
- Kelp is a seaweed and a natural source of iodine, which is worth knowing if you track iodine.
The full ingredient list at a glance
| Ingredient | Where it sits on the label | Role in the formula |
|---|---|---|
| Raspberry ketones | Own amount, 500 mg | Headline ingredient for metabolic support |
| African mango seed | Own amount, 300 mg | Fiber-rich seed studied for metabolism and appetite |
| Green tea extract | Proprietary formula | Catechins plus natural caffeine |
| Caffeine anhydrous | Proprietary formula | Energy and alertness |
| Apple cider vinegar powder | Proprietary formula | A kitchen staple in powder form |
| Kelp | Proprietary formula | Seaweed, a natural source of iodine |
| Grape seed extract | Proprietary formula | Plant polyphenols for antioxidant support |
Blend totals are on the label; the amounts inside each blend are not. That applies to the 400 mg formula only. The two headline ingredients each carry their own number.
Raspberry ketones: the headline ingredient
Raspberry ketone is the natural compound that gives raspberries their aroma. Because a single berry holds only a trace, supplement amounts are made in concentrated form. Research so far is mostly from cell and animal studies, and the NIH Office of Dietary Supplements notes that human evidence on raspberry ketone alone is limited. We think that is worth saying plainly, and it is one reason the formula pairs it with other ingredients rather than relying on it alone.
African mango seed: fiber from West Africa
African mango is the seed of Irvingia gabonensis. It is naturally rich in soluble fiber, the kind that thickens with water, and it has been studied in small trials for its role in metabolism and fullness. In this formula it sits beside the raspberry ketones with its own printed amount, so you are not guessing how much is there.
Green tea extract and caffeine: the energy side
Green tea extract brings catechins such as EGCG along with natural caffeine, and caffeine anhydrous adds a more direct dose. Together they are the reason the product page says Appetite Balance+ promotes energy and vitality.* Caffeine is one of the better-studied ingredients for alertness, but it needs planning:
- Take it with a morning or midday meal, not in the evening.
- On days you take it, skip a coffee rather than adding one.
- Do not combine it with a pre-workout, thermogenic or another caffeinated formula.
For a deeper look, our guide to caffeine and metabolism explains how caffeine affects energy use.
Apple cider vinegar, kelp and grape seed: the supporting cast
Apple cider vinegar powder
Apple cider vinegar has a long history as a kitchen staple and traditional tonic, and small studies have looked at it alongside meals. In powder form it adds none of the sharp taste or acidity on your teeth that the liquid can.
Kelp
Kelp (Ascophyllum nodosum) is a brown seaweed and a natural source of iodine, a mineral your thyroid uses. If you already take an iodine supplement or have been told to watch your iodine intake, show the label to your healthcare professional first.
Grape seed extract
Grape seed extract is rich in plant polyphenols called proanthocyanidins, which provide antioxidant support.
How to take Appetite Balance+
The label direction is two veggie capsules once a day, 20-30 minutes before a meal, or as directed by your healthcare professional. The 60-capsule bottle is a 30-day supply. The capsules are vegetable-based, and the product is gluten-free, non-GMO and vegan.
The label also says not to exceed the recommended dose. Pregnant or nursing mothers, anyone under 18 and anyone with a known medical condition should talk to a physician before use.
If you are deciding between this and our African-mango-led formula, read Raspberry Ketones: Meet Appetite Balance+ and compare it with Mango Balance+™. Please choose one rather than taking both, since they overlap on caffeine and green tea.
Quality you can check
Every batch is third-party tested for purity and potency by an outside lab, and manufactured in USA with globally sourced materials in an NSF-certified, GMP-certified, FDA-registered facility. See our standards for what that testing covers. Every order comes with our 60-day guarantee.
Frequently asked questions about raspberry ketone supplement ingredients
Why does a raspberry ketone supplement contain caffeine?
Caffeine and green tea are often added for energy and alertness. In Appetite Balance+, caffeine anhydrous and green tea extract sit inside the 400 mg formula, so the label names them without a separate caffeine amount.
Is kelp safe to take every day?
Kelp is a common food seaweed, but it is a natural source of iodine. If you have a thyroid condition, take iodine or are pregnant or nursing, check with your healthcare professional before a kelp-containing product.
Are the capsules vegan?
Yes. Appetite Balance+ uses vegetable capsules, and the product is listed as gluten-free, non-GMO, vegan and sugar-free.
What do the other ingredients do?
Hypromellose is the vegetable capsule shell. Rice flour, vegetable magnesium stearate and silicon dioxide help the powder fill capsules evenly so each serving is consistent.
How long does one bottle last?
One 60-capsule bottle lasts 30 days at the label direction of two capsules once a day before a meal.
Related reading from our Wellness Hub
Sources
- NIH Office of Dietary Supplements: Dietary Supplements for Weight Loss (raspberry ketone, African mango, green tea, caffeine)
- NIH Office of Dietary Supplements: Iodine
- NCCIH: Green Tea
- NCCIH: Grape Seed Extract
Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
