Psyllium husk capsules are one of the simplest ways to add a classic soluble fiber to your morning, and psyllium is the backbone of Colon Comfort+™. But this formula is more than plain psyllium. Each two-capsule serving pairs psyllium husk with oat straw, aloe vera, traditional botanicals, bentonite clay and Lactobacillus acidophilus cultures, plus calcium. Below is what each ingredient is, how the label says to take it, and what to know before you start.
Key takeaways
- Psyllium husk is a soluble fiber that absorbs water and forms a soft gel.
- Each two-capsule serving of Colon Comfort+ carries 200 mg of calcium and a 500 mg blend of eleven ingredients.
- The label directs two capsules in the morning with your first meal, which makes one bottle a 30-day supply.
- Always take it with a full glass of liquid, and stop if it does not agree with you.
What are psyllium husk capsules?
Psyllium comes from the seeds of Plantago ovata, a small plant grown mainly in India. The husk around each seed is rich in soluble fiber. Psyllium husk is a soluble fiber that absorbs water and forms a soft gel. That gel-forming quality is why psyllium has been a staple of fiber products for decades, and why every psyllium product carries a reminder to drink plenty of liquid with it.
Capsules are simply a tidy way to take it: no gritty powder to stir, no taste, and an exact amount every time. The trade-off is that capsules hold far less fiber than a heaping spoonful of powder, so they work best as part of a fiber-rich diet, not instead of one. Harvard's Nutrition Source notes that most adults fall short of the fiber they need from food, so vegetables, fruit, beans and whole grains still do most of the work. Our guide to soluble vs. insoluble fiber explains how the two types differ.
Inside Colon Comfort+: the eleven-ingredient blend
Each two-capsule serving of Colon Comfort+ carries 200 mg of calcium and a 500 mg blend of eleven ingredients. The calcium (as calcium carbonate) provides 15% of the Daily Value. The blend lists its ingredients without individual amounts: blend totals are on the label; the amounts inside each blend are not.
| Ingredient | What it is |
|---|---|
| Oat straw (Avena sativa) | The green stems of the oat plant, a traditional herbal ingredient |
| Alfalfa herb (Medicago sativa) | A leafy legume traditionally used as a green herb |
| Psyllium husk (Plantago ovata) | A gel-forming soluble fiber |
| Chinese rhubarb root (Rheum palmatum) | A traditional root botanical that acts on the colon |
| Scabrous gentian root (Gentiana scabra) | A bitter root long used in traditional herbal formulas |
| Aloe vera leaf (Aloe barbadensis) | The leaf of the familiar succulent |
| Cascara sagrada bark (Rhamnus purshiana) | A traditional bark botanical that acts on the colon |
| Goldenseal root (Hydrastis canadensis) | A North American root botanical |
| Buckthorn bark (Rhamnus cathartica) | A relative of cascara, also used traditionally for the colon |
| Bentonite | A natural clay mineral |
| Lactobacillus acidophilus | A well-known probiotic culture |
Together, Colon Comfort+ promotes a healthy colon and boosts natural body function.* The other ingredients are rice flour, a vegetable capsule (hypromellose), vegetable magnesium stearate and silicon dioxide.
Plain psyllium husk capsules vs. a psyllium blend
It helps to be clear about what you are choosing. A plain psyllium product is a fiber supplement measured in grams of fiber. Colon Comfort+ is a botanical formula built around psyllium: it brings fiber, traditional herbs and cultures together in one morning step, rather than aiming to supply a large share of your daily fiber. If your main goal is simply more fiber, food is the first place to look. If you want a once-a-morning colon formula, that is the job Colon Comfort+ was designed for.
How to take Colon Comfort+
The label directs two capsules in the morning with your first meal, which makes one bottle a 30-day supply. In practice:
- Take two capsules with breakfast, or with whatever your first meal of the day is.
- Take them with at least a full glass of liquid.
- Do not exceed the recommended dose.
- Discontinue use if it is not well tolerated.
The label also carries this notice, word for word: "This food should be eaten with at least a full glass of liquid. Eating this product without enough liquid may cause choking. Do not eat this product if you have difficulty in swallowing." Always take it with a full glass of liquid, and stop if it does not agree with you.
What to know before you start
- Botanicals that act on the colon. Cascara sagrada, buckthorn, Chinese rhubarb and aloe leaf are traditional botanicals known for their action on the colon. Check with your healthcare provider before using a formula like this for an extended period.
- Goldenseal and medications. NCCIH notes that goldenseal may interact with a number of medications. If you take any prescription medicine, ask your pharmacist or provider first, including how to space it from fiber.
- Label warnings. Pregnant or nursing mothers, anyone under 18 and anyone with a known medical condition should consult a physician before using this or any dietary supplement.
- Diet fit. Colon Comfort+ is gluten-free, vegan, sugar-free, lactose-free and caffeine-free.
Tested every batch
A blend with eleven ingredients is exactly where quality control matters. Every batch of Colon Comfort+ is third-party tested for purity and potency by an outside lab, and it is manufactured in USA with globally sourced materials in an NSF-certified, GMP-certified, FDA-registered facility. See Our Standards for the details, and our guide to reading a certificate of analysis.
Frequently asked questions about psyllium husk capsules
How much water should I drink with psyllium husk capsules?
At least a full glass of liquid with every serving. Psyllium absorbs water and swells, so taking it without enough liquid may cause choking. Keep drinking fluids through the day as well.
Can I take Colon Comfort+ at night instead of the morning?
The label directs two capsules in the morning with your first meal, so that is the routine to follow. If you have a reason to change the timing, ask your healthcare provider first.
How long does one bottle of Colon Comfort+ last?
The bottle holds 60 capsules and the serving is two capsules a day, so it is a 30-day supply when used as directed.
Is Colon Comfort+ just a fiber supplement?
No. Psyllium husk is one of eleven ingredients in its blend, alongside oat straw, aloe vera, traditional botanicals, bentonite and probiotic cultures, plus calcium. It promotes a healthy colon and boosts natural body function.*
Can I combine it with another fiber or psyllium product?
Ask your healthcare provider first. Psyllium appears in several supplements, and stacking fiber products means more bulk and a greater need for liquid. One formula, taken as directed, is the simplest place to start.
Related reading from our Wellness Hub
- Soluble vs. Insoluble Fiber: What Each Does and How to Get Enough
- Daily Gut Health Habits: Foods, Fiber, and Where a Probiotic Fits
- Do 'Detox' and Cleanse Supplements Work? A Realistic Guide
Sources
- Harvard T.H. Chan School of Public Health, The Nutrition Source: Fiber
- NCCIH: Goldenseal
- NCCIH: Aloe Vera
- eCFR 21 CFR 101.17: Food labeling warning statements (dry psyllium husk)
Individual results vary.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
