Golden Root+™ is a turmeric curcumin with BioPerine and ginger formula with four active ingredients: whole turmeric root, a turmeric extract standardized to 95% curcuminoids, ginger extract and BioPerine black pepper extract. The only other ingredients are hypromellose, which forms the vegetable capsule, and magnesium stearate. You take one capsule twice a day, 20-30 minutes before a meal. Below is every line of the label, what each ingredient is, and why it is there.
Key takeaways
- Each capsule holds 500 mg of turmeric root, 50 mg of turmeric extract standardized to 95% curcuminoids, 100 mg of ginger extract and 5 mg of BioPerine black pepper extract.
- The only other ingredients are hypromellose, which forms the vegetable capsule, and magnesium stearate.
- Whole turmeric root and a 95% curcuminoid extract do different jobs: one keeps the whole plant, the other adds concentrated curcuminoids.
- Every amount is printed on the label, and there is no proprietary blend.
- One capsule twice a day means a 60-capsule bottle lasts 30 days.
The turmeric curcumin with BioPerine and ginger label, line by line
Each capsule holds 500 mg of turmeric root, 50 mg of turmeric extract standardized to 95% curcuminoids, 100 mg of ginger extract and 5 mg of BioPerine black pepper extract. The serving size is one capsule, and the label directs two servings a day. Here is how the Supplement Facts read, and what the day's total comes to.
| As printed in Supplement Facts | Per capsule | Per day (2 capsules) |
|---|---|---|
| Organic Turmeric (Curcuma longa)(root) | 500 mg | 1,000 mg |
| Organic Ginger Extract (Zingiber officinale)(root) | 100 mg | 200 mg |
| Turmeric 95% Curcuminoids (Curcuma longa)(root) | 50 mg | 100 mg |
| BioPerine® (Black Pepper Extract)(Piper nigrum)(fruit) | 5 mg | 10 mg |
Every amount is printed on the label, and there is no proprietary blend. Daily Values have not been established for any of these botanicals, which is why the label shows a double asterisk instead of a percentage.
Whole turmeric root: the base of the formula
The largest ingredient is ground turmeric root, the same plant part used as a kitchen spice. Whole root keeps everything the plant makes: its curcuminoids, its aromatic oils and its fiber. Its curcuminoid content is modest, though. When researchers tested 28 spice products, pure turmeric powder averaged a little over 3% curcumin by weight.
Turmeric 95% curcuminoids: the concentrated part
The second turmeric line is an extract. "Standardized to 95% curcuminoids" means the extract is tested to contain 95% curcuminoids by weight, so almost all of it is the compounds turmeric research focuses on. Curcuminoids are a family of three: curcumin, the best known, plus two close relatives, demethoxycurcumin and bisdemethoxycurcumin.
Whole turmeric root and a 95% curcuminoid extract do different jobs: one keeps the whole plant, the other adds concentrated curcuminoids. Having both on one label is a deliberate choice, not a duplicate. For the full explanation, read Turmeric vs. Curcumin: What Is the Difference on a Supplement Label?
Ginger extract: the digestive partner
Ginger extract is made from ginger root and carries its pungent compounds, mainly gingerols. Ginger's best-studied area is the stomach: research has looked mostly at nausea and at how quickly the stomach empties after a meal. That is why it sits beside turmeric in a formula designed to promote digestive health and joint mobility.* Ginger for Digestion and Turmeric for Joint Support covers the research on both roots.
BioPerine: why black pepper extract is on the label
BioPerine is a branded black pepper extract standardized for piperine, the compound that gives pepper its bite. BioPerine® is a trademark of Sabinsa Corporation, USA. It is there because curcumin on its own is poorly absorbed and quickly broken down. Piperine slows part of that breakdown; a small 1998 study in healthy volunteers found it raised curcumin blood levels well above curcumin alone, at a much larger curcumin amount than any one capsule holds.
The same effect on the body's processing enzymes is why piperine matters for people who take medication. The full story is in Why Add Black Pepper to Turmeric?
Other ingredients, and what is not in the capsule
The only other ingredients are hypromellose, which forms the vegetable capsule, and magnesium stearate. Hypromellose is a plant-derived cellulose that makes the capsule vegetarian. Magnesium stearate is used in very small amounts so powders flow evenly during capsule filling.
The label lists Golden Root+ as:
- Gluten free, sugar free and lactose free
- Vegan and vegetarian
- Non-GMO, with no corn
- Free of the top 9 allergens
- Manufactured in USA with globally sourced materials
How to take it, and who should check first
The Suggested use reads: "As a dietary supplement, take one (1) capsule twice a day. For best results take 20-30 min before a meal or as directed by your healthcare professional." One capsule twice a day means a 60-capsule bottle lasts 30 days. For a practical schedule, see Best Time to Take Turmeric and Ginger.
The label warnings, in full: "Do not exceed recommended dose. Pregnant or nursing mothers, children under the age of 18, and individuals with a known medical condition should consult a physician before using this or any dietary supplement. Keep out of reach of children. Do not use if safety seal is damaged or missing. Store in a cool, dry place." If you take prescription medicine, ask your pharmacist before starting, since turmeric, ginger and piperine have each been flagged for possible interactions.
Quality you can check
Golden Root+ is third-party tested, every batch, for purity and potency, and it is made in an NSF-certified, GMP-certified, FDA-registered U.S. facility. Read how that testing works on our standards page. If it is not right for you, it is covered by our 60-day guarantee.
Frequently asked questions about turmeric curcumin with BioPerine and ginger
What is in Golden Root+?
Four actives: turmeric root, a turmeric extract standardized to 95% curcuminoids, ginger extract and BioPerine black pepper extract. The capsule is hypromellose, and magnesium stearate is the only other ingredient.
Why does Golden Root+ have two kinds of turmeric?
The root keeps the whole plant, while the standardized extract adds concentrated curcuminoids. Together they give the formula both breadth and a defined curcuminoid amount.
Does Golden Root+ contain a proprietary blend?
No. Every ingredient is listed with its own amount, per capsule, on the Supplement Facts panel.
Is Golden Root+ vegan?
Yes. The label lists it as vegan and vegetarian, in a plant-based hypromellose capsule. It is also listed as gluten free and free of the top 9 allergens.
How many capsules of Golden Root+ do I take?
One capsule twice a day, 20-30 minutes before a meal, or as directed by your healthcare professional. Do not exceed the recommended dose.
Related reading from our Wellness Hub
- Turmeric and Ginger Supplement: Meet Golden Root+
- Turmeric Ginger Shots vs. Capsules: Where Golden Root+ Fits
- How Much Ginger per Day? Amounts, Forms and Cautions
Sources
- Tayyem RF, et al. Curcumin content of turmeric and curry powders. Nutr Cancer. 2006.
- Hewlings SJ, Kalman DS. Curcumin: a review of its effects on human health. Foods. 2017.
- Shoba G, et al. Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers. Planta Med. 1998.
- NCCIH. Ginger.
- NCCIH. Turmeric.
Individual results vary.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
